CrossFit Fishers
Making a Better You!
Month: October 2012
10.11.12 Thursday
5 rounds 10 SDHP 75/55 20 Wall Balls 20/14 10’/9′ 10 pull-ups 20 K2C 10 burpees (lateral jumps over bar) (25 min cap)
10.10.12 Wednesday
Strength: Back Squat Cash Out 4 rounds 400 m run 7 Hang power snatch 95/65 7 Overhead Squats 95/65 14 T2B
10.9.12 Tuesday
Strength: Shoulder press Cash Out Start with 200 m run then.. 21-15-9 Thrusters 75/53 Burpee Pull-ups End with 200 m run
10.08.12 Monday
Strength: Deadlifts Cash Out AMRAP in 10 mins 5 Deadlifts 275/185 10 Pull-ups 20 V-ups 40 DU’s
10.6.12 Saturday
Saturday: 9am open gym 10am WOD Class 11am baseline/foundations Sunday: Gym closed, for the Colts/Packers game.
10.5.12 Friday
Strength: Power Cleans Cash Out 800 m run 20 Power Snatch 125/75 20 Burpees 20 Thrusters 125/75 20 Burpees 20 Power Snatches 125/75 800 m run
10.4.12 Thursday
AMRAP in 20 min 10 deadlifts 225/135 20 Push-up Releases 30 Box Jumps 24/20 400 m run
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