CrossFit Fishers
Making a Better You!
11.21.12 Wednesday
Thanksgiving Schedule:
Wednesday: 6am, 9am, 5pm, 6pm, 7pm
Thursday: closed
Friday: 10am, 11am, 5pm
Saturday: 10am, 11am baseline
Strength: Front Squats
Cash Out
AMRAP in 20 min
5 Power Snatches 135/95
10 Front Squats 135/95
20 V-ups
400 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 