CrossFit Fishers
Making a Better You!
Month: November 2012
11.9.12 Friday
Strength: squat cleans Cash Out 4 rounds 400 m run 15 Overhead squats 95/65 20 Double Unders 25 K2C
11.08.12 Thursday
5 rounds 200 m run 20 Overhead step lunges 45/25 20 Push-up releases 20 V-ups 20 Goblet Squats 45/25 (25 min Cap)
11.7.12 Wednesday
Strength: Front Squats Cash Out 800 m run 9 front squats 185/125 18 C2B 400 m run 6 front squats 185/125 12 C2B 200 m run 3 front squats 185/125 6 C2B
11.6.12 Tuesday
Strength: Push Press Cash Out AMRAP in 12 mins 400 m run 5 Jerks 165/115 10 Pull-ups
11.5.12 Monday
Strength: Deadlifts Cash Out 3 rounds 12 T2B 9 Deadlifts 155/105 6 Hang Squat Cleans 155/105 3 Jerks 155/105
11.3.12 Saturday
9am Olympic weightlifting class: Snatches 10am WOD Class 11am free baseline/foundations (Only)
11.2.12 Friday
Strength: squat cleans 5-3-1-1-1 Cash Out 4 rounds 3 squat cleans 165/115 6 hspu 9 burpees 200 m run
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