CrossFit Fishers
Making a Better You!
12.24.12 Monday
Holiday Schedule:
Monday 6am and 9am only
Tuesday-Friday: Gym closed for XMAS
Saturday: Normal Hours
Strength: deadlifts 5-5-5
Cash out
AMRAP in 12 mins
15 Deadlifts 155/105
15 Deficit push-ups on 25# plates
15 Box jumps 24/20
CFF Gear
Where We Get Our Gear
CrossFit Fishers 