1.28.31 Monday

Strength: Jerks 5×5

Cash Out
200 m run
10 Power Cleans 155/105
10 Front squats 155/105
200 m run
10 Hang Power Cleans 155/105
10 Jerk 155/105
200 m run
10 Squat Cleans 155/105
10 Deadlifts 155/105

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