CrossFit Fishers
Making a Better You!
1.29.13 Tuesday
Posted on January 28, 2013 by CrossFit Fishers Pam
Strength: Squat Cleans
3-3-3-3-3
Cash Out
“Bitch Slap”
4 rounds
400 m run
7 Squat Cleans 155/105
14 T2B
21 Push-up Releases
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Category: WODTags: Bitch Slap
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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