CrossFit Fishers
Making a Better You!
Month: March 2013
3.1.13 Friday
Strength: Front Squats Cash Out AMRAP in 12 mins 3 front squats 135/95 3 burpee pull-ups 6 front squats 135/95 6 burpee pull-ups 9 front squats 135/95 9 burpee pull-ups Etc… 12,15,18, 21, 24 Total reps count
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