CrossFit Fishers
Making a Better You!
4.4.13 Thursday
Posted on April 4, 2013 by CrossFit Fishers Pam
Strength: Front Squat 5×5
Cash Out
3 rounds
400 m run
10 Front Squat 95/65
20 Sit-ups
10 Wall Balls 20/14
20 V-ups
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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