CrossFit Fishers
Making a Better You!
Month: April 2013
4.10.13 Wednesday
Strength: Deadlifts 5×5 Cash Out 4 rounds 400 m run 7 Deadlifts 275/185 14 Burpees 21 K2C 20 min cap
4.9.13 Tuesday
Strength: Front Squat 5×5 Cash Out 10,9,8,7..3,2,1 Front squat 135/95 T2B Push-up releases
4.8.13 Monday
Strength: Power Snatch 5×5 Cash Out AMRAP in 15 min 200 m run 10 power snatches 125/85 10 deadhang pull-ups
4.5.13 Friday
CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180… Continue Reading “4.5.13 Friday”
4.4.13 Thursday
Strength: Front Squat 5×5 Cash Out 3 rounds 400 m run 10 Front Squat 95/65 20 Sit-ups 10 Wall Balls 20/14 20 V-ups
4.3.13 Wednesday
Strength: Push Press 5×5 Cash Out AMRAP in 15 min 5 Push Press 115/75 10 Burpee Pull-ups 20 Box Jumps 24/20
4.1.13 Monday
Strength: Hang Power Clean 3×3 Cash Out AMRAP in 10 mins 7 Hang Power Cleans 135/95 7 Jerks 135/95 7 Front Squats 135/95 21 K2C
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