CrossFit Fishers
Making a Better You!
5.27.13 Monday
4th Annual Memorial Day Murph Challenge
WHEN: Monday, May 27, 2013
WHAT TIME: Heats start at 9:30am, 10:30am, & 11:30am
COST: Free to CrossFit Fishers Members, Non CrossFit Fishers members $20.00 drop-in fee.
SIGN-UP FOR HEAT (15 athletes per/heat): At the box or schedule@crossfitfishers.com
Murph
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
For Time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got body armor or a 20# vest, wear it.
Compare to 5.28.12
There are many variations available, so anyone can do their own version of Murph. Do not be discourage if you can’t do the entire workout (not many can).
The idea is to challenge yourself and do a little faster every year.
Go to http://www.MDMFundraiser.com to register. Cost is only $35.00 and you receive a cool Memorial Day Murph t-shirt by Forged.
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