CrossFit Fishers
Making a Better You!
6.6.13 Thursday
Paleo Partner Challenge Members
Your food journals are due for review this Friday before midnight (to receive points) bring them to class or email me at pam@crossfitfishers.com
Gym will be Closed this Saturday for Regionals
Strength: Back Squats 5×5
Cash Out
AMRAP in 15 mins
20 Overhead step lunges 45/25
20 Box Jumps 24/20
10 Pull-ups
10 T2B
100 m sprint
CFF Gear
Where We Get Our Gear
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