CrossFit Fishers
Making a Better You!
8.9.13 Friday
Posted on August 9, 2013 by CrossFit Fishers Pam
Saturday: Gym will be closed
Sunday: Open Gym 1pm-3pm
Strength: jerks 3-3-3-3-3
Cash Out
10,9,8,7,6,5,4,3,2,1
Push Jerks 125/85
Pull-ups
20,18,…6,4,2
Sit-ups
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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