CrossFit Fishers
Making a Better You!
8.12.13 Monday
Posted on August 11, 2013 by CrossFit Fishers Pam
Warm-up
Band Pull-ups
Kipping Pull-ups
C2B
Strength: Front Squats
5-3-2-1-1
Cash Out
AMRAP in 9 mins
15 Thrusters 95/65
15 C2B
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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