CrossFit Fishers
Making a Better You!
8.13.13 Tuesday
Posted on August 13, 2013 by CrossFit Fishers Pam
Hang Squat Clean 5-5-5-5-5
Cash Out
4 rounds
200 m run
7 Hang Squat Cleans 155/105
7 Jerks 155/105
14 T2B
(15 min cap)
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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