CrossFit Fishers
Making a Better You!
8.21.13 Wednesday
Posted on August 21, 2013 by CrossFit Fishers Pam
Front Squats 5-5-5-5-5
Cash Out
2 rounds
200m run
20 front squats 115/75
20 burpees
20 T2B
20 burpees
20 push press 115/75
(18 min Cap)
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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