CrossFit Fishers
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8.21.13 Wednesday
Posted on August 21, 2013 by CrossFit Fishers Pam
Front Squats 5-5-5-5-5
Cash Out
2 rounds
200m run
20 front squats 115/75
20 burpees
20 T2B
20 burpees
20 push press 115/75
(18 min Cap)
Category: WOD
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Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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