CrossFit Fishers
Making a Better You!
8.26.13 Monday
Strength:Squat Cleans and Jerk
3-3-3-3-3
Cash Out
200m run
7 Squats Cleans and Jerk 165/115
7 Bar Muscle-ups
200m run
5 Squat Cleans and Jerk 165/115
5 Bar muscle-ups
200m run
3 Squat Clean and Jerk 165/115
3 Bar Muscle-ups
CFF Gear
Where We Get Our Gear
CrossFit Fishers 