CrossFit Fishers
Making a Better You!
8.29.13 Thursday
Posted on August 29, 2013 by CrossFit Fishers Pam
Strength: Front Squat 5-5-5-5-5
Cash Out
10,9,8,6…3,2,1
Front Squats 135/95
Burpees
K2C
(15 min Cap)
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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