CrossFit Fishers
Making a Better You!
8.30.13 Friday
Labor Day Week Schedule:
Saturday: 10am Team WOD
Noon Free Baseline
No Foundations Class
Sunday: Gym Closed
Monday: Labor Day/Gym Closed
Strength: Split Jerk 3-3-3-3-3
Cash Out
AMRAP in 9 mins
200 m run
3 Clean and Split Jerk 185/125
6 C2B
9 Deadlifts 185/125
CFF Gear
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CrossFit Fishers 