CrossFit Fishers
Making a Better You!
9.9.13 Monday New Box!!!
New Location: at 10080 East 121st Street Suite 133 (by Sky Zone) parking and entry in the back:)
Monday’s Schedule
6am WOD Class
8:30am WOD Class
6pm WOD Class
7pm WOD Class
7pm Foundations Class
8pm Open Gym
Tuesday Back to normal schedule
Strength: Thrusters 5-3-2-1-1
Cash Out
“FRAN”
21-15-9
Thrusters 95/65
Pull-ups
CFF Gear
Where We Get Our Gear
