CrossFit Fishers
Making a Better You!
Month: September 2013
9.10.13 Tuesday
New Location: 10080 east 121st Street Suite #133 (by Sky Zone) Strength: Front Squat 5-5-5-5-5 Cash Out AMRAP in 12 mins 200 m run 10 Front 135/95 20 T2B
9.9.13 Monday New Box!!!
New Location: at 10080 East 121st Street Suite 133 (by Sky Zone) parking and entry in the back:) Monday’s Schedule 6am WOD Class 8:30am WOD Class 6pm WOD Class 7pm WOD Class 7pm Foundations Class 8pm Open Gym Tuesday Back to normal schedule Strength:… Continue Reading “9.9.13 Monday New Box!!!”
9.8.13 Sunday
Sunday: Gym Closed New Location: 10080 East 121st street suite 133 (by Sky Zone) parking and entry in the back Schedule Monday: 6am WOD Class 8:30am WOD Class 6pm WOD Class 7pm WOD Class 7pm Foundation Class 8pm Open Gym Tuesday: Normal Schedule
9.6.13 Friday
Strength: Squat Clean 3-3-3-3-3 Cash Out 10 rounds 5 Squat Cleans 135/95 5 HSPU 100 m sprint (Rest 1 min between rounds) 20 min Cap
9.5.13 Thursday
Strength: Clean and Jerks 5-5-5-5-5 Cash Out 800 m run 10 clean and jerks 155/105 20 Box jumps 24/20 400 m run 10 clean and jerks 155/105 20 Box Jumps 24/20 200 m run 10 clean and jerks 155/105 20 Box Jumps 24/20 (20… Continue Reading “9.5.13 Thursday”
9.4.13 Wednesday
Strength: Hang Power Snatch 5-5-5-5-5 Cash Out AMRAP in 15 mins 200 m run 7 Hang Power Snatch 115/75 7 Overhead Squat 115/75 7 Burpees
9.03.13 Tuesday
Strength: Deadlift 5-3-2-1-1 Cash Out 10 rounds 15 Deadlifts 135/95 15 Push-ups Compare to 1/12/12
CFF Gear
Where We Get Our Gear
CrossFit Fishers 