11.26.13 Tuesday

Strength: Front squats sets of 3’s

Cash Out
2 rounds
7 Squat Cleans 135/95
7 C2B
7 HSPU
Rest 1 min

2 rounds
7 Hang Squat Cleans 135/95
7 Dead hang Pull-ups
7 Burpees
Rest 1 min

2 rounds
7 Front squat 135/95
7 Pull-ups
7 Push-up releases

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