11.27.13 Wednesday

“Filthy Fifty”

For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Step lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Supermans
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

Compare to 8.3.12

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