CrossFit Fishers
Making a Better You!
Month: November 2013
11.20.13 Wednesday
Strength: Back Squat 5-5-5-5-5 Cash Out 5 rounds 10 Front Squats 135/95 20 push-up releases 30 Double Unders
11.19.13 Tuesday
Strength: Hang Power Snatch 3-3-3-3-3 Cash Out 10-1 Hang Power Snatch 75/55 OverHead Squat 75/55 C2B
11.18.13 Monday
Strength: Push Press 3-3-3-3-3 Games Open WOD 13.2 AMRAP in 10 min 5 shoulder to overhead 115/75 10 deadlift 115/75 15 box jumps 24/20
11.15.13 Friday
Strength: Hang Power Clean 3-3-3-3-3 Cash Out 5 rounds 5 Hang Power Cleans 155/105 10 DeadLifts 155/105 5 Jerks 155/105 10 Pull-ups
11.14.13 Thursday
Strength: Overhead Squat 5-5-5-5-5 Cash Out 3 rounds 10 Overhead Squats 125/85 3 Bar Muscle-ups 30 Double Unders
11.13.13 Wednesday
No 10am: Open Gym today Strength: Front Squat 5-5-5-5-5 Cash Out AMRAP in 15 min 5 T2B 10 Push-up Releases 15 Air Squats 20 Sit-ups
11.12.13 Tuesday
Strength: Jerks 5-3-2-2-2 Cash Out 10-1 Jerks 135/95 Pull-ups W/ 20 double unders at the end of each round
11.11.13 Monday
Skill: Snatch Games Open 13.1 AMRAP in 17 mins 40 Burpees (6 inch touch above reach) 30 snatch 75/45 30 Burpees 30 snatches 135/75 20 Burpees 30 snatch 165/100 10 Burpees Snatches 210/120 (AMRAP)
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.