CrossFit Fishers
Making a Better You!
12.2.13 Monday
Strength: Back Squat 5-5-5-5-5
Cash Out/Paleo WOD
400 m run
3 rounds of
10 front squats 75/55
20 K2C
10 Burpees
Paleo Challenge People: Final Day!!
Weigh-in
Body Comp
Paleo WOD restest
Food Journal review
Monday, December 9th: Paleo Dessert Night after the 6:30 pm WOD class
CFF Gear
Where We Get Our Gear
