CrossFit Fishers
Making a Better You!
12.16.13 Monday
Strength: Power Cleans
https://crossfitfishers.com/wp-content/uploads/2013/12/cff2013strengthprogram-blank.xlsx
Cash Out
4 rounds
10 Power Cleans 135/95
10 HSPU
10 pull-ups
30 Double Unders
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