CrossFit Fishers
Making a Better You!
1.1.14 Wednesday
Happy New Year!
Today’s Schedule:
10am WOD
11am WOD
“Roy”
Five rounds for time of:
15 Deadlifts 225/155
20 Box jumps 24/20
25 Pull-ups
Kristan Clever 16:29 (155lb Deadlift), Rebecca Voigt 22:36 (155lb deadlift)
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
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