CrossFit Fishers
Making a Better You!
1.15.14 Wednesday
Posted on January 15, 2014 by CrossFit Fishers Pam
Skills Kipping Pull-ups/C2B
EMOTM for 20 mins
Odd minute: 2 Power Snatches 3 Overhead squat
Even minute: 10 KIPPING pull-ups unbroken
39.976385
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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