CrossFit Fishers
Making a Better You!
Month: February 2014
2.7.2014 Friday
Strength: Hang Power Cleans Cash Out AMRAP in 14 mins 7 jerks 155/105 7 hang power cleans 155/105 14 Wall Balls 20/14 10/9′ 21 sit-up 28 double Unders
2.6.2014 Thursday
Strength: hang power snatch Cash Out EMOTM for 20 Mins Odd 3 hang power snatch, 3 OHS Even 10 T2B
2.5.2014 Wednesday
Due to snow, 6am and 7am classes are cancelled. We will be open at 9am. Night classes, 5:30p WOD & 6:30p WOD & Foundations, 7:30p CANCELED Be careful traveling in today. Thanks Strength: Jerks Cash Out 4 rounds 10 jerks 135/95 20 Burpee box… Continue Reading “2.5.2014 Wednesday”
2.3.2014 Monday
Strength: Squat Clean 5-5-5-5-5 Cash Out AMRAP in 5 mins 10 thrusters 95/65 10 T2B Rest 2 mins AMRAP in 5 mins 20 Wall Balls 20/14 10’/9′ 20 double Unders
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