CrossFit Fishers
Making a Better You!
Month: April 2014
4.18.14 Friday
Strength: Back Squat Cash Out AMRAP in 20 min 10 thrusters 95/65 10 pull-ups 10 HSPU 400 m run
4.17.14
Strength: shoulder press Cash Out 800 m run 40 wall balls 20/14 40 k2c 400 m run 20 wall ball 20/14 20 k2c 200 m run 10 wall ball 20/14 10 k2c
4.16.14 Wednesday
Strength: deadlifts Cash Out AMRAP in 7 mins 5 deadlifts 225/155 10 Burpees 15 sit-ups w/ a med ball 20/14
4.15.14 Tuesday
Strength: power cleans Cash Out 4 rounds 7 power cleans 155/105 7 front squats 155/105 14 deadlifts 14 T2 Finish with 4 bar muscle- ups
4.14.14 Monday
Strength: split jerks Cash Out AMRAP in 15 mins 50 double Unders 40 sit-ups 30 box jumps 24/20 20 Jerks 125/85 10 C2B
4.11.14 Friday
Saturday April 12th the gym will be closed for the Contest at Hoosier CrossFit Strength: Overhead Squats Cash Out AMRAP in 9 mins 3-6-9-12-15-18-21-24 Overhead squat 115/75 Pull-ups
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