CrossFit Fishers
Making a Better You!
Month: June 2014
6.19.14 Thursday
Strength push press Cash Out AMRAP in 10 mins 200 m run 7 clean and jerks 135/95 7 C2B 21 double Unders
6.18.14 Wednesday
Strength hang power snatch Last day of Paleo Challenge!! “Paleo WOD” Or “The Cell ” 800 m run Then 4 rounds of 10 goblet squat 45/25 20 push-ups 30 overhead step lunges 45/25 40 v-ups Finish w/ a 800 m run
6.17.14 Tuesday
Strength hang power cleans Cash Out AMRAP in 10 mins 5 hang power cleans 165/115 10 deadlifts 165/115 15 t2b 20 sit-ups
6.13.14 Friday
Strength deadlift “DT” 5 rounds 12 deadlifts 155/105 9 hang power cleans 155/105 6 push jerks 155/105
6.12.14 Thursday
Strength: Push Jerk Cash Out 10 clean and jerk 135/95 400 m run 10 clean and jerk 135/95 400 m run 10 clean and jerk 135/95
6.11.14 Wednesday
Strength: Overhead Squat Cash Out AMRAP in 10 mins 10 overhead squat 95/65 10 C2B 20 box jumps 30 double Unders
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