CrossFit Fishers
Making a Better You!
Month: June 2014
6.9.14 Monday
Strength Front squat Skill T2B Cash Out 3 rounds 10 front squat 135/95 10 t2b 20 double Unders 800 m run 3 rounds 10 jerks 135/95 10 pull-up 20 sit-up w/ med ball 20/14
6.6.14 friday
Strength deadlift Cash out 10 HSPU 20 deadlifts 275/185 30 bar facing Burpees 40 sit-ups 800 m run
6.5.14 Thursday
Strength: Jerks Filthy Fifty For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 53/35 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots, 20/14 50 Burpees 50 Double unders
6.4.14. Wednesday
Strength: Power Snatch Cash Out 4 rounds 400 m run or 50 double Unders 10 power Snatches 115/75 10 T2B
6.3.14 Tuesday
Strength: Clean and Jerk Cash Out AMRAP in 10 mins 5 clean and jerk 165/115 5 c2b 15 sit-up 25 double-Unders
6.2.14 Monday pZ
Strength: front squat Cash Out 2 rounds 15 front squat 135/95 15 pull-up 15 Burpees 400 m run
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