CrossFit Fishers
Making a Better You!
7.3.14 Thursday
Posted on July 3, 2014 by CrossFit Fishers Pam
July 4th schedule: WOD Class at 9am
Strength: jerks
Cash Out
3 rounds
10 jerks 155/105
10 pull-ups
20 sit-ups
Rest 1 min
3 rounds
10 hang clean 155/105
10 Burpees
20 double Unders
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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