CrossFit Fishers
Making a Better You!
7.3.14 Thursday
July 4th schedule: WOD Class at 9am
Strength: jerks
Cash Out
3 rounds
10 jerks 155/105
10 pull-ups
20 sit-ups
Rest 1 min
3 rounds
10 hang clean 155/105
10 Burpees
20 double Unders
CFF Gear
Where We Get Our Gear
CrossFit Fishers 