7.3.14 Thursday

July 4th schedule: WOD Class at 9am

Strength: jerks

Cash Out
3 rounds
10 jerks 155/105
10 pull-ups
20 sit-ups

Rest 1 min

3 rounds
10 hang clean 155/105
10 Burpees
20 double Unders


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: