CrossFit Fishers
Making a Better You!
7.11.14 Friday
Posted on July 11, 2014 by CrossFit Fishers Pam
Strength: Deadlifts
Cash Out
800 m run
40 Double Unders
30 box jumps 24/20
20 deadlifts 185/135
10 HSPU
5 C2B
10 HSPU
20 Deadlifts 185/135
30 box Jump 24/20
40 Double Umders
800 m run
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Category: WOD
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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