CrossFit Fishers
Making a Better You!
7.17.14 Thursday
Posted on July 17, 2014 by CrossFit Fishers Pam
Strength: push jerk 5×5 (75% of 1RM)
Cash Out
2 rounds
15 push jerks 135/95
30 sit-ups
15 Pull-ups
30 double Unders
600 m run
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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