CrossFit Fishers
Making a Better You!
7.17.14 Thursday
Posted on July 17, 2014 by CrossFit Fishers Pam
Strength: push jerk 5×5 (75% of 1RM)
Cash Out
2 rounds
15 push jerks 135/95
30 sit-ups
15 Pull-ups
30 double Unders
600 m run
Category: WOD
Location & Hours
1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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