CrossFit Fishers
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7.21.14 Monday
Posted on July 21, 2014 by CrossFit Fishers Pam
Strength: front squats 5×3 (all 5 sets at 85% of 1RM)
Cash Out
10-1
Front Squat 155/105
C2B
Push-up Releases
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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