CrossFit Fishers
Making a Better You!
7.24.14 Thursday
Posted on July 24, 2014 by CrossFit Fishers Pam
Strength: Jerk
Cash Out
10 deadhang pull-ups
20 jerk 135/95
30 Burpees
40 K2C
50 wall balls 20/14
60 double Unders
70 sit-ups
800 m run
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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