CrossFit Fishers
Making a Better You!
8.8.14 Friday
Posted on August 8, 2014 by CrossFit Fishers Pam
Strength: deadlift
Cash Out
3 rounds
10 HSPU
10 deadlift 225/155
10 Burpee
Rest 1 min
3 rounds
10 jerks 135/85
10 c2b
30 double Unders
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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