CrossFit Fishers
Making a Better You!
Month: August 2014
8.22.14 Friday
Strength: deadlift Cash Out 3 rounds 10 HSPU 15 Deadlifts 225/155 20 sit-ups w/ med ball 20/14 400 m run Finish with 5 muscle-ups
8.21.14 Thursday
Strength: Push Press Cash Out AMRAP in 10 min 10 push press 115/75 10 box jump 24/20 10 kettle bell swing 53/35 30 double Unders
8.20.14 Wednesday
Strength: Back Squat Cash Out 800-400-200 Run 21-15-9 Pull-ups Wall Balls 20/14 Burpees
8.19.14 Tuesday
Strength: Clean and Jerk Cash Out Death by Clean and Jerk 135/95 1 min: 1 clean and jerk 135/95 2 min: 2 clean and jerk 135/95 3 min: 3 clean and jerk 135/95 Etc….. Until you can’t complete the given task within the minute.
8.15.14 Friday
Snatch Balance EMOTM for 20 mins Odd min 1 squat snatch & 3 overhead squat Even min 30 double Unders
8.14.14 Thursday
Strength: Shoulder Press Cash Out 800 m run Then 3rds of 10 power cleans 135/95 10 C2B 10 Burpees 800 m run Then 3rds of 5 clean and jerk 135/95 5 deadhang pull- ups 20 box jumps 24/20
8.13.14 Wednesday
Strength: front squat Cash Out AMRAP in 9 mins 3-6-9-12-15-18… Etc Front squats 135/95 T2B
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