CrossFit Fishers
Making a Better You!
9.18.14 Thursday
Strength: shoulder press
Cash Out
10 clean and Jerk 135/95
20 HSPU
30 sit-up w/ med ball 20/14
40 double Unders
800 m run
40 double Unders
30 sit-up w/ med ball 20/14
20 HSPU
10 clean and Jerk 135/95
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