CrossFit Fishers
Making a Better You!
9.19.14 Friday
Posted on September 19, 2014 by CrossFit Fishers Pam
Strength: Deadlift
Cash Out
AMRAP in 15 min
15 deadlifts 185/135
10 Burpees over the bar
5 deadhang pull-ups
100 m sprint
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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