CrossFit Fishers
Making a Better You!
Month: September 2014
9.19.14 Friday
Strength: Deadlift Cash Out AMRAP in 15 min 15 deadlifts 185/135 10 Burpees over the bar 5 deadhang pull-ups 100 m sprint
9.18.14 Thursday
Strength: shoulder press Cash Out 10 clean and Jerk 135/95 20 HSPU 30 sit-up w/ med ball 20/14 40 double Unders 800 m run 40 double Unders 30 sit-up w/ med ball 20/14 20 HSPU 10 clean and Jerk 135/95
9.17.14 Wednesday
Strength: front squat Cash Out 3 rounds 10 front squats 165/115 10 c2b 30 wall balls 20/14
9.16.14 Tuesday
Strength: push Jerks Cash Out AMRAP in 15 min 5 jerks 155/105 10 T2B 15 Box Jump 24/20 200 m run
9.15.14 Monday
Strength: squat cleans Cash Out 7-5-3 Squat cleans 165/115 21-15-9 Pull-ups 42-30-18 Double Unders
9.12.14 Friday
Strength: deadlift Cash Out AMRAP in 10 mins 10 deadlifts 275/185 10 Burpees 10 alternating pistols
9.11.14 Thursday
Strength: Hang Power Cleans Cash Out 10 C2B 15 Hang Power Cleans 135/95 20 HSPU 25 deadlifts 135/95 30 double Unders 35 kettle bell swings 53/35 800 m run
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