11.13.14 Thursday Posted by CrossFit Fishers Pam on November 13, 2014 Posted in: WOD. Leave a comment Strength: front squat Cash Out 3 rounds 20 wall balls 20/14 10/9 20 pull-ups 20 sit-ups Share this:Share on Facebook (Opens in new window)Click to print (Opens in new window)Click to email (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading... Related Posts navigation ← 11.12.14 Wednesday 11.14.14 Friday →