CrossFit Fishers
Making a Better You!
11.14.14 Friday
Strength: Deadlift
Cash Out
1 rd of
5 clean and jerk 185/125
5 bar muscle-ups
Rest 1 min
2 rds of
5 hang power cleans 185/125
5 front squats
10 Burpees
Rest 1 min
3 rds
10 deadlifts 185/125
20 double Unders
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