CrossFit Fishers
Making a Better You!
Month: November 2014
11.20.14 Thursday
Strength: front squats Cash Out 3 rounds 40 double Unders 30 wall balls 20/14 10’/9′ 20 kettle bell swings 53/35 10 front squat 135/95
11.19.14 Wednesday
Strength: Hang Power Snatch Cash Out EMOTM for 20 mins Odd min 3 hang power snatch Even min 10 T2B
11.18.14 Tuesday
Strength: Push Press Games Open WOD 13.2 AMRAP in 10 min 5 shoulder to overhead 115/75 10 deadlift 115/75 15 box jumps 24/20
11.17.14 Monday
Strength: Squat Cleans Cash Out 21-15-9 HSPU 15-9-3 Hang Power cleans 155/105 21-15-9 Burpees
11.14.14 Friday
Strength: Deadlift Cash Out 1 rd of 5 clean and jerk 185/125 5 bar muscle-ups Rest 1 min 2 rds of 5 hang power cleans 185/125 5 front squats 10 Burpees Rest 1 min 3 rds 10 deadlifts 185/125 20 double Unders
11.13.14 Thursday
Strength: front squat Cash Out 3 rounds 20 wall balls 20/14 10/9 20 pull-ups 20 sit-ups
11.12.14 Wednesday
Strength: Jerks Cash Out AMRAP in 15 mins 5 jerks 165/115 10 T2B 15 HSPU 20 box jump/step-up 24/20
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