12.4.14 Thursday Posted by CrossFit Fishers Pam on December 4, 2014 Posted in: WOD. Leave a comment Strength: Bench Press Cash Out 21-15-9 Push Press 115/75 Box Jump 24/20 Burpee pull-ups Share this:Share on Facebook (Opens in new window)Click to print (Opens in new window)Click to email (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading... Related Posts navigation ← 12.3.14 Wednesday 12.5.14 Friday →