CrossFit Fishers
Making a Better You!
Month: January 2015
1.21.15 Wednesday
Strength: Power Snatch Games Open WOD 13.1 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch,… Continue Reading “1.21.15 Wednesday”
01.20.15 Tuesday
Strength: front Squat Cash Out 21-15-9 T2B 7-5-3 Push jerk 165/115 Front squat 165/115 Deadlift 165/115 21-15-9 Wall Balls 20/14
1.19.15 Monday
Strength: Clean and Jerk Cash Out AMRAP in 7 mins 5 clean and jerk 135/95 5 c2b 20 double Unders
1.17.15 Saturday
3rd Annual Bad MoFo 🔫🔫🔫 (No Classes or Open gym today) 8am Doors Open 8:45am briefing WOD 1 9am WOD 1
1.15.15 Thursday
Strength: Push Jerk Cash Out EMOTM for 20 mins Odd min 1 clean and jerk (heavy) Even min 20 double Unders
01.13.2015 Tuesday
Strength: power clean Cash Out AMRAP in 10 mins 5 clean and jerk 155/105 10 pull-ups 20 double unders
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