CrossFit Fishers
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3.26.15 Thursday
Posted on March 26, 2015 by CrossFit Fishers Pam
strength: Bench Press
3 rounds
10 jerks 135/95
10 front squats135/95
10 pull-ups
30 double Unders
Category: WOD
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Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
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