3.26.15 Thursday 

Posted by CrossFit Fishers Pam on March 26, 2015
Posted in: WOD. Leave a comment

strength: Bench Press

3 rounds 

10 jerks 135/95

10 front squats135/95

10 pull-ups 

30 double Unders 



Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s